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WOD 081115

11
Aug

WOD 081115

Warmup
Lunge walks
5 PU’s
10 WB
15 squats
stretch

Skill work
5m warmup
E2m for 10m
hang squat snatch x2 (70-80%)

Strength work
Deadlift
E90s for 12m
3 – 60%
3 – 70%
2 – 80%
2 – 85%
4×1 – 90%
Lite
6×6

Metcon
15m Time Cap
5 Bar MU’s or 120 DU’s Buy-in
then….
5, 4, 3, 2, 1
Thrusters (135/95)
10, 8, 6, 4, 2
Burpee BJ (24/20)

Finisher

5 ring MU’s