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WOD 081015

10
Aug

WOD 081015

Warmup
Lunge walks
5 HS
15 pikeups
20 squats
stretch

Skill work
10m to find
1RM PP or
5×5 PP

Strength work
10m to find
3RM BS or
5×7 BS

Metcon
20m AMRAP
10 TTB
20 STO (95/65)
400m run

Finisher

10 RM Thrusters