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WOD 080815

8
Aug

WOD 080815

Warmup
Lunge walks
5 PU’s
5 WW
20 pikeups
15 squats
stretch

Skill work
5m build to heavy clean (70%)
then…..
E2m for 10m
Clean and Jerk (3+1)

Strength work
E2m for 16m
Back Squat
5 – 60%
3 – 70%
1 – 80%
5 – 70%
3 – 80%
1 – 90%
5 – 85%
3 – 85%

Metcon
10m AMRAP
3 BC (135/95)
6 HSPU’s
9 CTB PU’s
30 DU’s

Finisher
1500m row