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WOD 080715

7
Aug

WOD 080715

Warmup
3 frames rowling w/ loser penalty
5 PU’s
10 pushups
15 squats
stretch

Strength work
E2m for 16m
2 FS or 3 SP
walk weight

Metcon
20m Partner AMRAP
wall sit and AMRAP WB (20/14)
dead hang and GTO (115/75)
20 cal row and atomic situps (20/14)

Finisher
80 partnered OH lunges (65/45)