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WOD 080615

6
Aug

WOD 080615

Warmup
300m row
5 WW
10 KTE/TTB
15 squats
stretch

Skill work
3 rounds
200m run
60s AMRAP WB
once ball is dropped the remaining time must be filled with pushups

Strength work
E90s for 15m
1 FS w/ 2s pause at bottom
walk weight

Metcon
3 rounds
10 bar over burpees
3 squat snatches (95/65)
10 bar over burpees
3 squat snatches (115/75)
10 bar over burpees
3 squat snatches (135/95)

Finisher

200m farmer carry (100/70)