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WOD 080515

4
Aug

WOD 080515

Warmup
lunge walks
200m run
10 pushups
20 squats
stretch

Skill work
6 sets/14m
high hang snatch
hang snatch
snatch

Strength work
E2m for 12m
6 – 50%
6 – 60%
8 – 65%
6-8 – 70% x3

Metcon
4m AMRAP
6 BOB (24/20)
12 OHS (95/65)
18 WB (20/14)
rest 3m
then….
repeat and match rep count

Finisher
3 x AMRAP CTB PU’s