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WOD 080415

3
Aug

WOD 080415

Warmup
300m row
10 shoulder touches
15 KBS
15 squats
stretch

Skill work
6 sets/12m
hang squat clean x3 + Jerk (2+1)
(70-80%)

Strength work
E2m for 14m
BS x3 reps
PP x2 reps

Metcon
12 AMRAP
20 cal row
5 snatches (115/75)
15 KBS (53/35)
10 lunges (115/75)

Finisher

1 mile run