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WOD 080315

2
Aug

WOD 080315

Warmup
lunge walks
5 HS
20 pikeups
15 squats
stretch

Skill work
EMOM for 9m
8-10 PU’s
15-20 unbroken WB (25/16)
L-sit rope climb or 40s HS hold

Strength work
OHS
E2m for 16m
5 – 60%
3 – 70%
1 – 80%
5 – 70%
3 – 80%
1 – 90%
5,3 – 80-85%
Lite
5 reps

Metcon
3 rounds for time
5 FS (155/105)
50 DU’s
12 CTB PU’s

Finisher
500 DU’s