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WOD 080115

31
Jul

WOD 080115

Warmup
300m row
5 PU’s
10 pushups
20 squats
stretch

Skill work
E90s for 12m
snatch x1

Strength work
E90s for 12m
Front Squat x2 (2211)

Metcon
5 Rounds for time:
400 Meter Run
15 Overhead Squats (95/65)

Finisher

No finisher, prepare for 1yr party!!