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WOD 073115

30
Jul

WOD 073115

Warmup
300m row
10 ring rows
10 pushups
15 squats
stretch

Strength work
Front Squat
E2m for 16m
5 – 60%
3 – 70%
1 – 80%
5 – 70%
3 – 80%
1 – 90%
5,3 – 85%
Lite
5×10 FS

Metcon
Partner choice
Double DT or
Partnered Angie
Partner Angie
150 reps of each for time:
PU’s
pushups
situps
squats
Each partner completes a round 10 total for time:
12 DL (155/105)
9 hang cleans (155/105)
6 STO (155/105)

Finisher
1 mile run