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WOD 073015

29
Jul

WOD 073015

Warmup
Lunge walks
5 HS
5 PU’s
15 squats
stretch

Skill work
E2m for 12m
hang power snatch
hang snatch
snatch
walk weight

Strength work
E2m for 14m
Deadlift
6 – 50%
5 – 60%
4 – 70%
2×3 – 80-85%
2×3 – 85-90%
Lite
6 x 6

Metcon
061115 revisit
4 rounds for time
15 WB (20/14)
300m row
15 BJ (24/20)
15 KBS (53/35)

Finisher
AMRAP undergrip PU’s