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WOD 072815

27
Jul

WOD 072815

Warmup
300m row
5 PU’s
10 pushups
20 squats
stretch

Skill work
E90s for 12m
hang clean
2″ below knee clean
Jerk
walk weight

Strength work
OHS
E3m for 15m
8 reps
(70% or better)

Metcon
“Annie”
50-40-30-20-10 Reps for time:
Double-unders
Sit-ups

Finisher

30 ring pushups