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WOD 072715

26
Jul

WOD 072715

Warmup
Lunge walks
10 inch worms
5 HS
10 squats
stretch

Skill work
EMOM for 6m
15 cal row
30 WB (20/14)

Strength work
EMOM for 10m
1 BS
set a weight 10# over max subtract 100 or 200
then…..
increase by 10 or 20# each minute

Metcon
WOD 060815 revisit
21-18-15-12-9-6-3
SDHP (95/65)
bar over burpees

Finisher
10 bar circles