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WOD 072515

24
Jul

WOD 072515

Warmup
4 frames rowling
5 PU’s
10 pushups
10 squats
stretch

Skill work
E2m for 14m
high hang squat snatch
hang squat snatch
squat snatch

Strength work
E90s for 12m
Jerk x1
walk to heavy

Metcon
Dice WOD (mystery)

Finisher
300 air squats