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WOD 072415

23
Jul

WOD 072415

Warmup
Lunge walks
10 pushups
10 pikeups
10 squats
stretch

Strength work
Deadlift
E2m for 12m
3 – 50%
3 – 60%
3 – 70%
3 – 80%
3 – 85%
3 – 85-90%
Lite
4 sets of 10 DL

Metcon
Partner workout
25m AMRAP
200m run + AMRAP WB (20/14)
100 DU’s + AMRAP PU’s
15 SOS + AMRAP cal row
1 partner performs first part, second partner performs second and switch. Once each has done the constant, move to next movement pairing.

Finisher
100 burpees (split with partner)