Call Us: (480) 286-3676

WOD 072315

22
Jul

WOD 072315

Warmup
Lunge walks
5 PU’s
10 shoulder touches
20 squats
stretch

Skill work
7m
rope climb practice
or
DU practice
or
MU practice

Strength work
E2m for 16m
4 PP
or
4 BS

Metcon
24-20-16-12-8-4
thrusters (95/65)
ring dips

Finisher
60 cal row