21
Jul
WOD 072215
Warmup
Lunge walks
10 pushups
10 pikeups
10 squats
stretch
Skill work
E2m for 14m
2 power snatch
build to heavy
Strength work
OHS
E2m for 14m
3 OHS
3-4 @ 80%+
Metcon
15m AMRAP
50 KB snatches (53/35) buy in
then…..
5 PU’s
10 DL (225/155)
200m run
Finisher
50 HSPU’s
Lunge walks
10 pushups
10 pikeups
10 squats
stretch
Skill work
E2m for 14m
2 power snatch
build to heavy
Strength work
OHS
E2m for 14m
3 OHS
3-4 @ 80%+
Metcon
15m AMRAP
50 KB snatches (53/35) buy in
then…..
5 PU’s
10 DL (225/155)
200m run
Finisher
50 HSPU’s
