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WOD 072215

21
Jul

WOD 072215

Warmup
Lunge walks
10 pushups
10 pikeups
10 squats
stretch

Skill work
E2m for 14m
2 power snatch
build to heavy

Strength work
OHS
E2m for 14m
3 OHS
3-4 @ 80%+

Metcon
15m AMRAP
50 KB snatches (53/35) buy in
then…..
5 PU’s
10 DL (225/155)
200m run

Finisher
50 HSPU’s