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WOD 072115

20
Jul

WOD 072115

Warmup
3 frames rowling w/ penalty
5 PU’s
10 TTB
10 squats
stretch

Skill work
E150s for 15m
Hang squat clean
Squat clean
and Jerk 2+1 style
2 warm up sets, 4 heavy sets

Strength work
E90s for 12m
2 BS
last 4 @ 85% or better

Metcon
21-15-9
Cal row
TTB
Pistols

Finisher
AMRAP shoulder touches