17
Jul
WOD 071815
Warmup
Lunge walks
10 PU
10 pushups
15 squats
stretch
Strength work
Deadlift
E2m for 12m
3 – 55%
3 – 65%
3 – 75%
3×3 – 85%
Metcon
Athlete’s choice
Badger
3 Rounds for Time:
30 squat cleans (95/65)
30 PU
800m run
Or
Nate
AMRAP 20 minutes:
2 Muscle-ups
4 HSPU’s
8 KBS (70/53)
Finisher
1/2 Isabel
Lunge walks
10 PU
10 pushups
15 squats
stretch
Strength work
Deadlift
E2m for 12m
3 – 55%
3 – 65%
3 – 75%
3×3 – 85%
Metcon
Athlete’s choice
Badger
3 Rounds for Time:
30 squat cleans (95/65)
30 PU
800m run
Or
Nate
AMRAP 20 minutes:
2 Muscle-ups
4 HSPU’s
8 KBS (70/53)
Finisher
1/2 Isabel
