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WOD 071715

16
Jul

WOD 071715

Warmup
3 frames rowling
10 pushups
10 shoulder touches
10 squats
stretch

Skill work
E90s for 6m
90 DU’s
20 ring rows

Strength work
E90s for 12m
2 Push Press
walk weight

Metcon
Partner Workout
50-40-30-20-10
WB (20/14)
BJ (24/20)
KBS (53/35)

Finisher
60 pikeups