16
Jul
WOD 071715
Warmup
3 frames rowling
10 pushups
10 shoulder touches
10 squats
stretch
Skill work
E90s for 6m
90 DU’s
20 ring rows
Strength work
E90s for 12m
2 Push Press
walk weight
Metcon
Partner Workout
50-40-30-20-10
WB (20/14)
BJ (24/20)
KBS (53/35)
Finisher
60 pikeups
3 frames rowling
10 pushups
10 shoulder touches
10 squats
stretch
Skill work
E90s for 6m
90 DU’s
20 ring rows
Strength work
E90s for 12m
2 Push Press
walk weight
Metcon
Partner Workout
50-40-30-20-10
WB (20/14)
BJ (24/20)
KBS (53/35)
Finisher
60 pikeups
