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WOD 071615

15
Jul

WOD 071615

Warmup
300m row
10 pushups
15 pikeups
20 squats
stretch

Metcon
5 Rounds for time:
40m time cap
400 meter run
30 box jumps (24/20)
30 Wallball shots (20/14)

Finisher
1/2 Grace