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WOD 071515

14
Jul

WOD 071515

Warmup
Lunge walks
10 ring rows
10 pushups
10 squats
stretch

Skill work
E2m for 16m
2+1 Clean and Jerk
Walk weight

Strength work
E2m for 12m
6 – 55%
5 – 65%
4 – 75%
3×3 – 85%
Lite
5×5

Metcon
JT
15m time cap
21-15-9 Reps
Handstand push-ups
Ring dips
Push-ups

Finisher
30 GHD situps (20/14)