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WOD 071315

12
Jul

WOD 071315

Warmup
300m row
10 pushups
20 pikeups
20 squats
stretch

Strength work
7m to build to 80-85%
then…
E90s for 6m
FS x4
Lite
5×5 front squat

Metcon
Tommy V
For Time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Finisher
60 ring dips