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WOD 071115

10
Jul

WOD 071115

Warmup
3 frames rowling
10 pushups
5 pullups
15 squats
stretch

Skill work
E2m for 12m
3 PP
walk weight

Strength work
E2m for 12m
3 BS
walk weight

Metcon
CTB PU biathalon
400m run
15 CTB PU’s
400m run
12 CTB PU’s
400m run
9 CTB PU’s
everytime the athlete comes off the pullup bar they have to run a 200m penalty lap

Finisher
100 ring rows