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WOD 071015

9
Jul

WOD 071015

Warmup
Lunge walks
15 ring pushups
20 situps
20 squats
stretch

Strength work
E2m for 16m
4 OHS
walk weight

Metcon
20m AMRAP
20 KTO’s (95/65)
50 BJ (24/20)
100 DU’s
1 bar shared and cannot be put down until the 20 KTO’s AND 50 BJ’s are completed if the bar is set down both partners must complete 200m run.

Finisher
1000m row