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WOD 070915

8
Jul

WOD 070915

Warmup
Lunge walks
15 ring rows
15 situps
15 squats
stretch

Skill work
E90s for 15m
2×3 hang PS
then….
snatch x1
build to heavy

Strength work
Back Squat
E2m for 16m
6 – 55%
4 – 65%
2 – 75%
6 – 65%
4 – 75%
2 – 85%
6,4 – 80%
Lite
E3m for 15m
6 reps

Metcon
3 rounds
15 BJ (24/20)
12 Thrusters (95/65)
9 PU’s

Finisher
Highest box jump