Call Us: (480) 286-3676

WOD 070815

7
Jul

WOD 070815

Warmup
300m row
5 PU’s
10 pushups
50 DU’s
stretch

Skill work
30s on/30s off for 3m
AMRAP CTB PU’s

Strength work
E3m for 18m
8 FS
or
6 SP

Metcon
Nifty 50
17m time cap
50 of each
TTB
WB (20/14)
KBS (50/35)
DU’s

Finisher
AMRAP HSPU’s
unbroken