6
Jul
WOD 070715
Warmup
Lunge walks
10 pushups
10 ring rows
10 squats
stretch
Skill work
E90s for 9m
Jerk x1
Strength work
Front Squat
E2m for 16m
3 reps (22X2)
Lite
5 reps
Metcon
5 rounds
5 Cleans (135/95)
5 HSPU’s
15 DL (135/95)
Finisher
300 DU’s
Lunge walks
10 pushups
10 ring rows
10 squats
stretch
Skill work
E90s for 9m
Jerk x1
Strength work
Front Squat
E2m for 16m
3 reps (22X2)
Lite
5 reps
Metcon
5 rounds
5 Cleans (135/95)
5 HSPU’s
15 DL (135/95)
Finisher
300 DU’s
