Call Us: (480) 286-3676

WOD 070615

5
Jul

WOD 070615

Warmup
300m row
10 shoulder touches
15 pikeups
10 squats
stretch

Skill work
6m AMRAP
5 HR HSPU’s
30-50 DU’s
casual

Strength work
Deadlift
E2m for 16m
6 – 50%
5 – 60%
4 – 70%
3 – 80%
2 – 80/85%
3×1 – 85/90%
Lite
4 reps

Metcon
3 rounds
200m run
15 pushups
20 WB (20/14)

Finisher
50 Cal row