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WOD 070415

3
Jul

WOD 070415

Warmup
300m row
10 pushups
20 pikeups
10 squats
stretch

Skill work
16m
3×3 hang PC
5×2 clean

Strength work
E2m for 12m
4 OHS
walk weight

Metcon
12m AMRAP
7 BF burpees
4 FS (135/95)
15 KBS (53/35)

Finisher
Happy 4th of July, no finisher!