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WOD 070315

2
Jul

WOD 070315

Warmup
Lunge walks
10 pushups
10 situps
10 squats
stretch

Strength work
E2m for 12m
Back Squat
6 reps
5 reps
4 reps
3×3 reps
climb weight

Metcon
Partner workout
3 rounds
60 WB (20/14)
40 KBS (53/35)
20 PU’s
200m run

Finisher
sally squats