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WOD 070215

1
Jul

WOD 070215

Warmup
Lunge walks
7 PU’s
10 pushups
15 squats
stretch

Skill work
16m
3×3 Hang PS
5×2 Snatch

Strength work
E90s for 12m
Thruster x1
walk weight

Metcon
10m
Cal row

Finisher
100 WB (20/14)