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WOD 070115

30
Jun

WOD 070115

Warmup
300m row
10 WB
10 TTB
10 shoulder touches
stretch

Skill work
EMOM for 6m
8-10 PU’s
6-8 HSPU’s

Strength work
Front Squat
E2m for 16m
Performance
6 – 55%
4 – 65%
2 – 75%
6 – 65%
4 – 75%
2 – 85%
6,4 – 80%
Fitness
6 reps

Metcon
16m AMRAP
5 HSPU’s
10 PC (135/95)
50 DU’s

Finisher
1600m run