30
Jun
WOD 070115
Warmup
300m row
10 WB
10 TTB
10 shoulder touches
stretch
Skill work
EMOM for 6m
8-10 PU’s
6-8 HSPU’s
Strength work
Front Squat
E2m for 16m
Performance
6 – 55%
4 – 65%
2 – 75%
6 – 65%
4 – 75%
2 – 85%
6,4 – 80%
Fitness
6 reps
Metcon
16m AMRAP
5 HSPU’s
10 PC (135/95)
50 DU’s
Finisher
1600m run
300m row
10 WB
10 TTB
10 shoulder touches
stretch
Skill work
EMOM for 6m
8-10 PU’s
6-8 HSPU’s
Strength work
Front Squat
E2m for 16m
Performance
6 – 55%
4 – 65%
2 – 75%
6 – 65%
4 – 75%
2 – 85%
6,4 – 80%
Fitness
6 reps
Metcon
16m AMRAP
5 HSPU’s
10 PC (135/95)
50 DU’s
Finisher
1600m run
