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WOD 063015

29
Jun

WOD 063015

Warmup
Lunge walks
10 pushups
5 PU’s
20 pikeups
stretch

Skill work
EMOM for 8m
Clean and Jerk x1

Strength work
Deadlift
E2m for 16m
Performance
4 – 50%
4 – 60%
3 – 70%
3×3 – 80%
2×3 – 85%
Fitness
4 reps

Metcon
EMOM for 18m
10 Burpee BJ (24/20)
15 WB (20/14)
10 Lunge jumps (75/55)

Finisher
20 TTB (unbroken)