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WOD 062915

28
Jun

WOD 062915

Warmup
300m row
10 burpees
10 pushups
10 squats
stretch

Skill work
6m DU’s or PU’s

Strength work
E2m for 16m
3 PP or 3 BS
work to 80% or better

Metcon
2 rounds
10 FS (155/105)
10 Burpee CTB PU’s

Finisher
35 KBS (53/35)
unbroken