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WOD 062715

26
Jun

WOD 062715

Warmup
300m row
5 HS
10 shoulder touches
15 TTB
stretch

Strength work
Back Squat
E2m for 16m
5 – 50%
4 – 60%
4 – 70%
3 – 75%
2×3 – 80%
2×2 – 85%
Fitness
4 reps

Metcon
6m AMRAP
20 KB snatches (53/35) alternating
30 DU’s
rest 4m then…
6m AMRAP
15 goblet squats (53/35)
7 TTB

Finisher
400m run