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WOD 062515

24
Jun

WOD 062515

Warmup
300m row
3 sets 30s hollow and 30s arch
10 pushups
15 squats
stretch

Strength work
Front Squat
Performance
E2m for 16m
6 – 55%
4 – 65%
2 – 75%
6 – 65%
4 – 75%
2 – 85%
6, 4 – 80%
Fitness
6×6

Metcon
21-15-9
DL (225/155)
BJ (24/20)
HSPU’s

Finisher
10 MU’s