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WOD 062415

23
Jun

WOD 062415

Warmup
300m row
5 HS
10 shoulder touches
15 TTB
stretch

Strength work
Deadlift
E2m for 16m
Performance
5 – 50%
4 – 60%
4 – 70%
3 – 75%
4×3 – 80%
Fitness
5 reps

Metcon
20m AMRAP
20 WB (20/14)
15 pikeups
10 snatches (95/65)
5 BF burpees
1 sled push (50/0)

Finisher
5 legless RC or
15 rope climbs