Call Us: (480) 286-3676

WOD 062315

22
Jun

WOD 062315

Warmup
Lunge walks
10 ring rows
10 pushups
20 squats
stretch

Skill work
4×2 drop snatch
5×2 snatch

Strength work
E2m for 16m
3 PP or 3 BS

Metcon
15-12-9-6-3
OHS (95/65)
CTB PU’s

Finisher
50 cal row