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WOD 062215

21
Jun

WOD 062215

Warmup
300m row
5 PU’s
10 pikeups
20 OHS w/ PVC
stretch

Skill work
4×2 PC
5×2 clean

Strength work
OHS
E90s for 12m
Performance
3 – 50%
3 – 60%
3 – 70%
3 – 75%
4×2 – 80%
Fitness
4 reps

Metcon
4m AMRAP
6 hang squat cleans (115/75)
9 BOB’s (24/20)
rest 4m then…
4m AMRAP
10 TTB
30 DU’s

Finisher
35 unbroken WB (20/14)