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WOD 062015

19
Jun

WOD 062015

Warmup
Lunge walks
5 PU’s
5 WW
10 TTB
20 pikeups
stretch

Skill work
E90s for 12m
Split Jerk x1

Strength work
E90s for 12m
Front Squat x2 (31×1)

Metcon
14m AMRAP
800m run buy in
then….
5 HSPU’s
10 WB (20/14)
5 ring dips
30 DU’s

Finisher
30 BOB’s (24/20)