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WOD 061315

12
Jun

WOD 061315

Warmup
5 frames rowling
10 levers
10 pushups
10 OHS w/ PVC
stretch

Skill work
EMOM for 15m
Jerk x1
walk weight

Strength work
7m to find 1RM of missing lift

Metcon
14m AMRAP
1000m row buy-in
then…
9 DL (115/75)
6 hang cleans (115/75)
3 STO (115/75)
9-6-3 must be completed “unbroken” to count

Finisher 
5 BW cleans