Colin

CrossFit Coach

What is your fitness background?: I really didn’t have a fitness background before joining the swim team for my junior year of high school, after that I was looking for a way to stay in shape and better myself and I stumbled upon CrossFit. I haven’t looked back since, and I’ve enjoyed the challenges that come along with bettering myself.
What is your favorite WOD?: Jackie
What is your least favorite WOD?: Manion
What is your favorite lift?: Snatch
What is your least favorite movement?: Burpees
How long ago did you get into CrossFit?: September 2015
What were your thoughts after your first CrossFit workout?: I felt extremely tired but had a sense of accomplishment that I had just done so much in a small amount of time!