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Schedule

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Monday
CrossFit
5:00 AM
CrossFit
6:00 AM





CrossFit
9:30 AM

Open Gym
3:00 PM

QuickFit
4:30 PM
CrossFit
5:00 PM
CrossFit
6:00 PM
Tuesday
CrossFit
5:00 AM
CrossFit
6:00 AM
Delta Defense
6:00 AM

QuickFit
8:00 AM


CrossFit
9:30 AM

Open Gym
3:00 PM


CrossFit
5:00 PM
CrossFit
6:00 PM
Wednesday
CrossFit
5:00 AM
CrossFit
6:00 AM





CrossFit
9:30 AM

Open Gym
3:00 PM
Sports Performance
4:00 PM
QuickFit
4:30 PM
CrossFit
5:00 PM
CrossFit
6:00 PM
Thursday
CrossFit
5:00 AM
CrossFit
6:00 AM


QuickFit
8:00 AM


CrossFit
9:30 AM

Open Gym
3:00 PM


CrossFit
5:00 PM
CrossFit
6:00 PM
Friday
CrossFit
5:00 AM
CrossFit
6:00 AM





CrossFit
9:30 AM

Open Gym
3:00 PM

QuickFit
4:30 PM
CrossFit
5:00 PM
CrossFit
6:00 PM
Saturday



CrossFit & Kids CrossFit
7:00 AM
CrossFit & Teens CrossFit
8:00 AM
Open Gym &
Gymnastics

9:00 AM







Sunday





Special Strengths Shop
& Olympic Lifting

9:00 AM

Open Gym
10:00 AM