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12
Jun

WOD 061315

Warmup5 frames rowling10 levers10 pushups10 OHS w/ PVCstretch Skill workEMOM for 15mJerk x1walk weight Strength work7m to find 1RM of missing lift Metcon14m AMRAP1000m row...
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11
Jun

WOD 061215

WarmupLunge walks5 pushups10 pikeups15 squatsstretch Skill work12m to work on skills of choice MetconPartner workout-tag team 1200m-100 WB (20/14)-80 PP (95/65)-60 TTB-40 Burpees Finisher Partner finisher100...
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