Everyone should make sure to set aside some time on Monday May 30th to join us at A1 crossfit for a memorial day WOD and then a cookout afterwards! Anyone who would like to join us is welcome. Not only for the WOD, but also for the cookout! We are having a 9am and 10am class that day and will be doing Murph. We will have a few weight vests as well for those over ambitious ones. There will be more details to come, but mark the calendar and be sure to join us for a great workout and a fun cookout with beer, and brats, and burgers, all great recovery food!!