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Backstreet Brawl 2

A1 CrossFit Presents

Backstreet Brawl 2

April 28th, 2018

Male/Female Partner Competition
Rx, Intermediate and Scaled divisions

Athletes will perform a sprint, strength, endurance, and chipper.

Top 5 teams in all divisions will go to the finals.

Registration begins January 31st

$160/team

Check out our FB page for WOD drops, sponsor announcements and other important information regarding the competition.

Every participant gets a Kodiak 30oz custom engraved insulated cup.

Movement Standards

should be able to do for reps
Deadlift

RX 365/225
Intermediate 295/185
Scaled 225/145

Wall Balls

RX 30/20
Intermediate 25/16
Scaled 20/14

Pull-ups

RX MU
Intermediate CTB
Scaled PU

GTO

RX 155/105
Intermediate 115/80
Scaled 95/65

Kettlebell Swings

RX 70/53
Intermediate 53/35
Scaled 35/25

Handstands

RX Walking/Deficit
Intermediate Push-ups
Scaled Holds

* Anything goes for finals!

Cash prizes for top 3 teams in each division.

Fill out the form for a No Sweat Intro

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